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How to fight the heat?
September 01, 2023
How to fight the heat?

As temperatures rise, so does the risk of our bodies being affected negatively by the UV rays.

Marina Harutyunyan, a GP at “Vardanants” CIM, recommends following these simple rules to avoid unwanted overheating of the body:

  • drink plenty of water, 2.5-3 liters per day (those with cardiovascular or urogenital diseases should consult a doctor beforehand)
  • avoid carbonated beverages containing sugar
  • stay in the shade
  • avoid being outside during the hottest time of the day
  • wear a hat, sunglasses, light-colored cotton clothes
  • do not leave children and pets in a parked vehicle with doors and windows closed.

Nonetheless, don't forget to enjoy the summer.

And we will take care of our health.

Our phone number: +𝟑𝟕𝟒 (𝟏𝟏) 𝟓𝟗 𝟐𝟏 𝟎𝟎։